Salt and Health: Striking the Right Balance

Patricia Pixie❤
3 min readNov 16, 2023

Salt, also known as sodium chloride, is a fundamental seasoning that has been an integral part of human cuisine for centuries. While it enhances the flavor of our food, salt consumption has become a topic of concern due to its potential impact on health. In this article, we will explore the relationship between salt and health, understanding the importance of sodium, its potential risks, and the key to maintaining a balanced and healthy diet.

Photo by Faran Raufi on Unsplash

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Patricia Pixie❤

Billingual writer/music lover/tarot reader/Interested in the mysteries of the human mind misspatypixie@outlook.com